{"id":22,"date":"2024-12-24T17:05:42","date_gmt":"2024-12-24T16:05:42","guid":{"rendered":"https:\/\/e-mtiaz.com\/elkhattabi\/?page_id=22"},"modified":"2025-02-10T22:09:41","modified_gmt":"2025-02-10T21:09:41","slug":"sante-et-sport","status":"publish","type":"page","link":"https:\/\/e-mtiaz.com\/elkhattabi\/sante-et-sport\/","title":{"rendered":"SANT\u00c9 ET SPORT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22\" class=\"elementor elementor-22\">\n\t\t\t\t<div class=\"elementor-element elementor-element-624a30c e-flex e-con-boxed e-con e-parent\" data-id=\"624a30c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1609a48 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"1609a48\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour \u00eatre en bonne sant\u00e9 il faut faire r\u00e9guli\u00e8rement du sport.<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Toute activit\u00e9 physique permet de:<\/span><\/p><ul><li>Renforcer les muscles.<\/li><li>Am\u00e9liorer le sommeil.<\/li><li>Se pr\u00e9venir contre les\u00a0<\/li><li>maladies cardio-vasculaires.<\/li><li>\u00catre plus actif.<\/li><li>Diminuer le stress.<\/li><\/ul><p style=\"text-align: right;\"><strong>R\u00e9alis\u00e9 par : Chaarir Mohamed 5 AEP<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43fc353 e-flex e-con-boxed e-con e-parent\" data-id=\"43fc353\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc778fe elementor-widget elementor-widget-heading\" data-id=\"bc778fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'alimentation et la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e111f45 e-flex e-con-boxed e-con e-parent\" data-id=\"e111f45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60f2eec elementor-widget elementor-widget-video\" data-id=\"60f2eec\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/vGzGRSU6n98?si=pdk2SLHUSmj6A1B1&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dfeb79 e-flex e-con-boxed e-con e-parent\" data-id=\"0dfeb79\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-190150c elementor-widget elementor-widget-image\" data-id=\"190150c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"295\" src=\"https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213651_Gallery-2024x934.jpg\" class=\"attachment-large size-large wp-image-649\" alt=\"\" srcset=\"https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213651_Gallery-2024x934.jpg 2024w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213651_Gallery-300x138.jpg 300w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213651_Gallery-768x354.jpg 768w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213651_Gallery-1536x709.jpg 1536w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213651_Gallery-2048x945.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdef6fb e-flex e-con-boxed e-con e-parent\" data-id=\"fdef6fb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49f3bb9 elementor-widget elementor-widget-image\" data-id=\"49f3bb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"295\" src=\"https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213701_Gallery-2024x934.jpg\" class=\"attachment-large size-large wp-image-650\" alt=\"\" srcset=\"https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213701_Gallery-2024x934.jpg 2024w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213701_Gallery-300x138.jpg 300w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213701_Gallery-768x354.jpg 768w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213701_Gallery-1536x709.jpg 1536w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/Screenshot_20250121_213701_Gallery-2048x945.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4aeba8 e-flex e-con-boxed e-con e-parent\" data-id=\"d4aeba8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8fc7cd elementor-widget elementor-widget-heading\" data-id=\"f8fc7cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Equipe de notre \u00e9cole demi finaliste du tournois ramadanesque<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24479d3 elementor-widget elementor-widget-image\" data-id=\"24479d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/02\/20221105_110317-2024x1265.jpg\" class=\"attachment-large size-large wp-image-1062\" alt=\"\" srcset=\"https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/02\/20221105_110317-2024x1265.jpg 2024w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/02\/20221105_110317-300x188.jpg 300w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/02\/20221105_110317-768x480.jpg 768w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/02\/20221105_110317-1536x960.jpg 1536w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/02\/20221105_110317-2048x1280.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fdcb61 e-flex e-con-boxed e-con e-parent\" data-id=\"4fdcb61\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b66aca elementor-widget elementor-widget-image\" data-id=\"9b66aca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"462\" src=\"https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250124_111435-2024x1460.jpg\" class=\"attachment-large size-large wp-image-731\" alt=\"\" srcset=\"https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250124_111435-2024x1460.jpg 2024w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250124_111435-300x216.jpg 300w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250124_111435-768x554.jpg 768w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250124_111435-1536x1108.jpg 1536w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250124_111435-2048x1477.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7604675 e-flex e-con-boxed e-con e-parent\" data-id=\"7604675\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0210597 elementor-widget elementor-widget-image\" data-id=\"0210597\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"430\" src=\"https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250131_223503-2024x1360.jpg\" class=\"attachment-large size-large wp-image-1048\" alt=\"\" srcset=\"https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250131_223503-2024x1360.jpg 2024w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250131_223503-300x202.jpg 300w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250131_223503-768x516.jpg 768w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250131_223503-1536x1032.jpg 1536w, https:\/\/e-mtiaz.com\/elkhattabi\/wp-content\/uploads\/2025\/01\/20250131_223503-2048x1376.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour \u00eatre en bonne sant\u00e9 il faut faire r\u00e9guli\u00e8rement du sport. Toute activit\u00e9 physique permet de: Renforcer les muscles. Am\u00e9liorer le sommeil. Se pr\u00e9venir contre les\u00a0 maladies cardio-vasculaires. \u00catre plus actif. Diminuer le stress. R\u00e9alis\u00e9 par : Chaarir Mohamed 5 AEP L&rsquo;alimentation et la sant\u00e9 Equipe de notre \u00e9cole demi finaliste du tournois ramadanesque<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/e-mtiaz.com\/elkhattabi\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-mtiaz.com\/elkhattabi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/e-mtiaz.com\/elkhattabi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/e-mtiaz.com\/elkhattabi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/e-mtiaz.com\/elkhattabi\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":40,"href":"https:\/\/e-mtiaz.com\/elkhattabi\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":1065,"href":"https:\/\/e-mtiaz.com\/elkhattabi\/wp-json\/wp\/v2\/pages\/22\/revisions\/1065"}],"wp:attachment":[{"href":"https:\/\/e-mtiaz.com\/elkhattabi\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}